Classic Ayurvedic Rice Pudding Recipe
Classic Ayurvedic Rice Pudding (Kheer) is a traditional Indian dessert made using Ayurvedic ingredients to make it full of purity and taste. It is not only delicious in taste but also works to improve the health of the body according to Ayurveda. In this article, we will tell you the recipe of this ancient and delicious dessert, which is not only delicious but also beneficial for your body.
Benefits of Ayurvedic Rice Pudding
According to Ayurveda, rice pudding is considered Sanjeevani. It is energizing, improves digestion, and reduces stress. The herbs and spices added to it are beneficial for the body. Ghee is specially used in this recipe, which improves digestion and provides warmth to the body.
Beneficial for digestion
Ayurvedic rice pudding contains ingredients like cardamom, saffron, and milk, which strengthen the digestive system. Its consumption also relieves the problem of gas and acidity.
Health Benefits
Regular consumption of this dessert helps in preventing heart diseases, blood pressure, and improves memory power. Rich in ghee and sweetness, this dish energizes the body and reduces stress.
How to Make Ayurvedic Rice Pudding
Let’s learn the simple recipe of this delicious and healthy Ayurvedic Rice Pudding. It is quite easy to make, and eating it will give you immense satisfaction.
Ingredients
- Rice (Basmati) – 1 cup
- Milk – 4 cups
- Ghee – 2 tbsp
- Surekha Badam – 5-6 (chopped)
- Raisins – 1 tbsp
- Raisins – 1 tbsp
- Fennel seeds – 1 tbsp
- Cardamom powder – 1/2 tbsp
- Saffron – 2-3 strands
- Sugar – 3/4 cup
- Water – 1 cup
Method
- Firstly, wash the rice thoroughly and soak it in water for 15-20 minutes.
- Now, add ghee in a pan and heat it. Add fennel seeds and fry for a few seconds.
- Then, add washed rice and mix well. Fry the rice in ghee for 2-3 minutes.
- Now add milk and water and leave it to boil. After boiling, let it cook on low flame.
- When the rice becomes soft, add sugar, cardamom powder, and saffron to it.
- After the rice is completely cooked, add raisins and almonds to it and mix well.
- Now your Ayurvedic rice pudding is ready. Serve it hot.
Variants of Classic Rice Pudding
With favouritedry fruits
With rose water and pumpkin
Some people enhance the taste of their rice pudding by adding rose water and pumpkin. Rose water makes this dessert even more fragrant, while the taste of pumpkin gives it a new look.
Benefits of Ayurvedic spices and rice pudding
In Ayurveda, spices not only add taste but also provide life-giving power to the body. The spices added to rice pudding help in keeping your health healthy.
Cardamom
Cardamom has been used in Ayurveda for a long time. It helps in relieving stomach problems. Its consumption reduces the problem of gas and acidity.
Saffron
Saffron is considered very effective for mental peace in Ayurveda. It reduces stress and anxiety and also increases blood circulation.
Ghee
Ghee has been given a special place in Ayurveda. It improves digestion and gives strength to the body. Consumption of ghee also improves your skin.
Classic Ayurvedic Rice Pudding and Special Occasions
Ayurvedic rice pudding is served on special occasions like festivals, wedding ceremonies, and religious rituals. It is a traditional dessert that is shared with family and friends. Moreover, it can be a perfect dessert to eat on any occasion as it is not only delicious but also has health benefits.
Conclusion
Ayurvedic rice pudding is a healthy, delicious, and nutritious dessert that not only satisfies the taste buds but also benefits your body. The ingredients like Ayurvedic spices, ghee, and milk added to it help improve your digestive system and provide energy to the body. This recipe can be easily prepared at home and will be loved by all the family members. By making it, you can not only increase your taste buds but also improve your health.
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